Barbell Exercises
Decline Barbell Bench Press
Secure your legs at the end of the decline bench and slowly lay down on the bench. Using a medium width grip (a grip ...
Decline Close-Grip Bench To Skull Crusher
Secure your legs at the end of the decline bench and slowly lay down on the bench. Using a close grip (a grip that is...
Clean from Blocks
With a barbell on boxes or stands of the desired height, take an overhand or hook grip just outside the legs. Lower y...
Close-Grip Barbell Bench Press
Lie back on a flat bench. Using a close grip (around shoulder width), lift the bar from the rack and hold it straight...
Close-Grip EZ Bar Curl
Stand up with your torso upright while holding an E-Z Curl Bar at the closer inner handle. The palm of your hands sho...
Close-Grip Standing Barbell Curl
Hold a barbell with both hands, palms up and a few inches apart. Stand with your torso straight and your head up. You...
Clean
With a barbell on the floor close to the shins, take an overhand (or hook) grip just outside the legs. Lower your hip...
Clean Deadlift
Begin standing with a barbell close to your shins. Your feet should be directly under your hips with your feet turned...
Clean Pull
With a barbell on the floor close to the shins, take an overhand or hook grip just outside the legs. Lower your hips ...
Clean Shrug
Begin with a shoulder width, double overhand or hook grip, with the bar hanging at the mid thigh position. Your back ...