Barbell Exercises
Clean and Jerk
With a barbell on the floor close to the shins, take an overhand or hook grip just outside the legs. Lower your hips ...
Clean and Press
Assume a shoulder-width stance, with knees inside the arms. Now while keeping the back flat, bend at the knees and hi...
Car Drivers
While standing upright, hold a barbell plate in both hands at the 3 and 9 o'clock positions. Your palms should be fac...
Box Squat
The box squat allows you to squat to desired depth and develop explosive strength in the squat movement. Begin in a p...
Box Squat with Bands
Begin in a power rack with a box at the appropriate height behind you. Set up the bands on the sleeves, secured to ei...
Box Squat with Chains
Begin in a power rack with a box at the appropriate height behind you. Typically, you would aim for a box height that...
Bradford/Rocky Presses
Sit on a Military Press Bench with a bar at shoulder level with a pronated grip (palms facing forward). Tip: Your gri...
Bench Press with Chains
Adjust the leader chain, shortening it to the desired length.Place the chains on the sleeves of the bar. Lying on the...
Bent-Arm Barbell Pullover
Lie on a flat bench with a barbell using a shoulder grip width. Hold the bar straight over your chest with a bend in ...
Bent Over Barbell Row
Holding a barbell with a pronated grip (palms facing down), bend your knees slightly and bring your torso forward, by...