Barbell Exercises
Front Barbell Squat
This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack that b...
Front Barbell Squat To A Bench
This exercise is best performed inside a squat rack for safety purposes. To begin, first set a flat bench behind you ...
Elevated Back Lunge
Position a bar onto a rack at shoulder height loaded to an appropriate weight. Place a short, raised platform behind ...
Finger Curls
Hold a barbell with both hands and your palms facing up; hands spaced about shoulder width. Place your feet flat on t...
Drag Curl
Grab a barbell with a supinated grip (palms facing forward) and get your elbows close to your torso and back. This wi...
Decline EZ Bar Triceps Extension
Secure your legs at the end of the decline bench and slowly lay down on the bench. Using a close grip (a grip that is...
Deficit Deadlift
Begin by having a platform or weight plates that you can stand on, usually 1-3 inches in height. Approach the bar so ...
Deadlift
Begin standing with a barbell close to your shins. Your feet should be directly under your hips with your feet turned...
Deadlift with Bands
To deadlift with short bands, simply loop them over the bar before you start, and step into them to set up. For long ...
Deadlift with Chains
You can attach the chains to the sleeves of the bar, or just drape the middle over the bar so there is a greater weig...