Exercises
Arm Circles
Stand up and extend your arms straight out by the sides. The arms should be parallel to the floor and perpendicular (...
Chin To Chest Stretch
Get into a seated position on the floor. Place both hands at the rear of your head, fingers interlocked, thumbs point...
Cuban Press
Take a dumbbell in each hand with a pronated grip in a standing position. Raise your upper arms so that they are para...
Dumbbell Scaption
This corrective exercise strengthens the muscles that stabilize your shoulder blade. Hold a light weight in each hand...
Elbow Circles
Sit or stand with your feet slightly apart. Place your hands on your shoulders with your elbows at shoulder level and...
Rhomboids-SMR
Lay down with your back on the floor. Place a foam roll underneath your upper back, and cross your arms in front of y...
Shoulder Circles
With shoulders relaxed and arms resting loosely at your sides (or in your lap if you're seated), gently roll your sho...
Side Laterals to Front Raise
In a standing position, hold a pair of dumbbells at your side. This will be your starting position. Keeping your elbo...
Straight Raises on Incline Bench
Place a bar on the ground behind the head of an incline bench. Lay on the bench face down. With a pronated grip, pick...
Upright Barbell Row
Grasp a barbell with an overhand grip that is slightly less than shoulder width. The bar should be resting on the top...