Exercises
Total exercises: 3
All Fours Quad Stretch
Start off on your hands and knees, then lift your leg off the floor and hold the foot with your hand. Use your hand t...
Kneeling Hip Flexor
Kneel on a mat and bring your right knee up so the bottom of your foot is on the floor and extend your left leg out b...
Power Clean from Blocks
With a barbell on boxes of the desired height, take a grip just outside the legs. Lower your hips with the weight foc...