Exercises
Total exercises: 5
Hug Knees To Chest
Lie down on your back and pull both knees up to your chest. Hold your arms under the knees, not over (that would put ...
Platform Hamstring Slides
For this movement a wooden floor or similar is needed. Lay on your back with your legs extended. Place a gym towel or...
Seated Good Mornings
Set up a box in a power rack. The pins should be set at an appropriate height. Begin by stepping under the bar and pl...
Standing Pelvic Tilt
Start off with your feet hip-distance apart. Bend your knees slightly to keep them soft and springy. You may want to ...
Thigh Abductor
To begin, sit down on the abductor machine and select a weight you are comfortable with. When your legs are positione...