Fitness Exercises

Alternate Hammer Curl

Dumbbell Exercises Biceps Exercises

Stand up with your torso upright and a dumbbell in each hand being held at arms length. The elbows should be close to...

Alternate Incline Dumbbell Curl

Dumbbell Exercises Biceps Exercises

Sit down on an incline bench with a dumbbell in each hand being held at arms length. Tip: Keep the elbows close to th...

Barbell Curl

Barbell Exercises Biceps Exercises

Stand up with your torso upright while holding a barbell at a shoulder-width grip. The palm of your hands should be f...

Cable Preacher Curl

Cable Exercises Biceps Exercises

Place a preacher bench about 2 feet in front of a pulley machine. Attach a straight bar to the low pulley. Sit at the...

Car Drivers

Barbell Exercises Shoulders Exercises

While standing upright, hold a barbell plate in both hands at the 3 and 9 o'clock positions. Your palms should be fac...

Close-Grip EZ Bar Curl

Barbell Exercises Biceps Exercises

Stand up with your torso upright while holding an E-Z Curl Bar at the closer inner handle. The palm of your hands sho...

Close-Grip EZ-Bar Curl with Band

E-z curl bar Exercises Biceps Exercises

Attach a band to each end of the bar. Take the bar, placing a foot on the middle of the band. Stand upright with a na...

Close-Grip Standing Barbell Curl

Barbell Exercises Biceps Exercises

Hold a barbell with both hands, palms up and a few inches apart. Stand with your torso straight and your head up. You...

Concentration Curls

Dumbbell Exercises Biceps Exercises

Sit down on a flat bench with one dumbbell in front of you between your legs. Your legs should be spread with your kn...

Cross Body Hammer Curl

Dumbbell Exercises Biceps Exercises

Stand up straight with a dumbbell in each hand. Your hands should be down at your side with your palms facing in. Whi...

Crucifix

Special Equipment Shoulders Exercises

In the crucifix, you statically hold weights out to the side for time. While the event can be practiced using dumbbel...

Drag Curl

Barbell Exercises Biceps Exercises

Grab a barbell with a supinated grip (palms facing forward) and get your elbows close to your torso and back. This wi...

Dumbbell Alternate Bicep Curl

Dumbbell Exercises Biceps Exercises

Stand (torso upright) with a dumbbell in each hand held at arms length. The elbows should be close to the torso and t...

Dumbbell Bicep Curl

Dumbbell Exercises Biceps Exercises

Stand up straight with a dumbbell in each hand at arm's length. Keep your elbows close to your torso and rotate the p...

EZ-Bar Skullcrusher

E-z curl bar Exercises Triceps Exercises

Using a close grip, lift the EZ bar and hold it with your elbows in as you lie on the bench. Your arms should be perp...

Incline Barbell Triceps Extension

Barbell Exercises Triceps Exercises

Hold a barbell with an overhand grip (palms down) that is a little closer together than shoulder width. Lie back on a...

Leverage Shrug

Machine Exercises Traps Exercises

Load the pins to an appropriate weight. Position yourself directly between the handles. Grasp the top handles with a ...

Preacher Hammer Dumbbell Curl

Dumbbell Exercises Biceps Exercises

Place the upper part of both arms on top of the preacher bench as you hold a dumbbell in each hand with the palms fac...

Reverse Barbell Curl

Barbell Exercises Biceps Exercises

Stand up with your torso upright while holding a barbell at shoulder width with the elbows close to the torso. The pa...

Reverse Barbell Preacher Curls

E-z curl bar Exercises Biceps Exercises

Grab an EZ-bar using a shoulder width and palms down (pronated) grip. Now place the upper part of both arms on top of...