Exercises
Total exercises: 4
Box Jump (Multiple Response)
Assume a relaxed stance facing the box or platform approximately an arm's length away. Arms should be down at the sid...
Box Skip
You will need several boxes lined up about 8 feet apart. Begin facing the first box with one leg slightly behind the ...
Front Box Jump
Begin with a box of an appropriate height 1-2 feet in front of you. Stand with your feet should width apart. This wil...
Knee Tuck Jump
Begin in a comfortable standing position with your knees slightly bent. Hold your hands in front of you, palms down w...