Standing Lateral Stretch Exercise
Builds strength and control by improving stability, coordination, and efficient movement.
Description
Standing lateral stretch focuses on controlled movement and maintaining proper body alignment throughout the exercise. The goal is to create tension where needed while avoiding unnecessary strain or momentum. This helps improve movement quality, joint stability, and overall physical control.
Instructions:
- Take a slightly wider than hip distance stance with your knees slightly bent.
- Place your right hand on your right hip to support the spine.
- Raise your left arm in a vertical line and place your left hand behind your head. Keep it there as you incline your torso to the right.
- Keep your weight evenly distributed between both legs (don't lean into your left hip). Switch sides.
Exercise FAQ
How often should I include this?
Most people benefit from 3–6 times per week in small doses. Consistency matters more than long sessions.
When is the best time to do this stretch?
After training or as a recovery session when the body is warm. If done before lifting, keep it light and short.
How intense should the stretch feel?
Mild to moderate tension is enough. Avoid sharp pain, numbness, or joint pressure—those are signs to back off.
Disclaimer
This content is for educational purposes only and does not replace professional medical or fitness advice. Consult a qualified healthcare provider before beginning any new exercise routine. Exercise safely and listen to your body.
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