Overhead Stretch Exercise
Builds strength and control by improving stability, coordination, and efficient movement.
Description
Overhead stretch focuses on controlled movement and maintaining proper body alignment throughout the exercise. The goal is to create tension where needed while avoiding unnecessary strain or momentum. This helps improve movement quality, joint stability, and overall physical control.
Instructions:
- Standing straight up, lace your fingers together and open your palms to the ceiling. Keep your shoulders down as you extend your arms up.
- To create a full torso stretch, pull your tailbone down and stabilize your torso as you do this. Stretch the muscles on both the front and the back of the torso.
Exercise FAQ
What should I do if one side feels tighter?
Spend a bit more time on the tighter side, but keep both sides in the routine. The goal is balanced, comfortable range of motion.
Can this help with posture or movement quality?
Yes—better mobility can make strength exercises feel smoother and help you keep cleaner positions under load.
How long should I hold each position?
A steady 20–45 seconds works well. Breathe slowly and let the range improve gradually rather than forcing it.
Disclaimer
This content is for educational purposes only and does not replace professional medical or fitness advice. Consult a qualified healthcare provider before beginning any new exercise routine. Exercise safely and listen to your body.
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