Lateral Box Jump Exercise
Builds strength and control by improving stability, coordination, and efficient movement.
Description
Lateral box jump focuses on controlled movement and maintaining proper body alignment throughout the exercise. The goal is to create tension where needed while avoiding unnecessary strain or momentum. This helps improve movement quality, joint stability, and overall physical control.
Instructions:
- Assume a comfortable standing position, with a short box positioned next to you. This will be your starting position.
- Quickly dip into a quarter squat to initiate the stretch reflex, and immediately reverse direction to jump up and to the side.
- Bring your knees high enough to ensure your feet have good clearance over the box.
- Land on the center of the box, using your legs to absorb the impact.
- Carefully jump down to the other side of the box, and continue going back and forth for several repetitions.
Exercise FAQ
How long should a session with this exercise be?
Short intervals work best for most people. Start with a few rounds and add volume gradually as fitness improves.
What’s the main benefit of this cardio drill?
It builds conditioning and coordination. The key is steady effort with good mechanics rather than going all-out immediately.
How often can I do this per week?
2–4 times per week works for most, depending on recovery and total training load. Keep at least one easier day if intensity is high.
Disclaimer
This content is for educational purposes only and does not replace professional medical or fitness advice. Consult a qualified healthcare provider before beginning any new exercise routine. Exercise safely and listen to your body.
Alternative exercises:
Thigh Adductor
To begin, sit down on the adductor machine and select a weight you are comfortable with. When your legs are...
Band Hip Adductions
Anchor a band around a solid post or other object. Stand with your left side to the post, and put your righ...
Side Lying Groin Stretch
Start off by lying on your right side and bend your right knee in front of you to stabilize the torso. Rest...