Groin and Back Stretch Exercise
Builds strength and control by improving stability, coordination, and efficient movement.
Description
Groin and back stretch focuses on controlled movement and maintaining proper body alignment throughout the exercise. The goal is to create tension where needed while avoiding unnecessary strain or momentum. This helps improve movement quality, joint stability, and overall physical control.
Instructions:
- Sit on the floor with your knees bent and feet together.
- Interlock your fingers behind your head. This will be your starting position.
- Curl downwards, bringing your elbows to the inside of your thighs. After a brief pause, return to the starting position with your head up and your back straight. Repeat for 10-20 repetitions.
Exercise FAQ
What’s a common mistake with stretching?
Forcing range and holding your breath. Relax into the stretch with slow breathing and a position you can control.
When is the best time to do this stretch?
After training or as a recovery session when the body is warm. If done before lifting, keep it light and short.
Should I bounce or stay still?
Stay controlled. Gentle movement is fine, but avoid bouncing that makes you lose control of the position.
Disclaimer
This content is for educational purposes only and does not replace professional medical or fitness advice. Consult a qualified healthcare provider before beginning any new exercise routine. Exercise safely and listen to your body.
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