Cable Exercises
Seated Two-Arm Palms-Up Low-Pulley Wrist Curl
Put a bench in front of a low pulley machine that has a barbell or EZ Curl attachment on it. Move the bench far enoug...
Seated One-arm Cable Pulley Rows
To get into the starting position, first sit down on the machine and place your feet on the front platform or crossba...
Seated Cable Shoulder Press
Adjust the weight to an appropriate amount and be seated, grasping the handles. Your upper arms should be about 90 de...
Seated Cable Rows
For this exercise you will need access to a low pulley row machine with a V-bar. Note: The V-bar will enable you to h...
Rope Straight-Arm Pulldown
Attach a rope to a high pulley and make your weight selection. Stand a couple feet back from the pulley with your fee...
Rope Crunch
Kneel 1-2 feet in front of a cable system with a rope attached. After selecting an appropriate weight, grasp the rope...
Reverse Grip Triceps Pushdown
Start by setting a bar attachment (straight or e-z) on a high pulley machine. Facing the bar attachment, grab it with...
Reverse Cable Curl
Stand up with your torso upright while holding a bar attachment that is attached to a low pulley using a pronated (pa...
Pull Through
Begin standing a few feet in front of a low pulley with a rope or handle attached. Face away from the machine, stradd...
Pallof Press
Connect a standard handle to a tower, and—if possible—position the cable to shoulder height. If not, a low pulley wil...