Bands Exercises
Upright Row - With Bands
To begin, stand on an exercise band so that tension begins at arm's length. Grasp the handles using a pronated (palms...
Squats - With Bands
To start out, make sure that the exercise band is at an even split between both the left and right side of the body. ...
Speed Band Overhead Triceps
For this exercise anchor a band to the ground. We used an incline bench and anchored the band to the base, standing o...
Shoulder Press - With Bands
To begin, stand on an exercise band so that tension begins at arm's length. Grasp the handles and lift them so that t...
Monster Walk
Place a band around both ankles and another around both knees. There should be enough tension that they are tight whe...
Lateral Raise - With Bands
To begin, stand on an exercise band so that tension begins at arm's length. Grasp the handles using a pronated (palms...
Internal Rotation with Band
Choke the band around a post. The band should be at the same height as your elbow. Stand with your right side to the ...
Hip Extension with Bands
Secure one end of the band to the lower portion of a post and attach the other to one ankle. Facing the attachment po...
Hip Lift with Band
After choosing a suitable band, lay down in the middle of the rack, after securing the band on either side of you. If...
Hip Flexion with Band
Secure one end of the band to the lower portion of a post and attach the other to one ankle. Face away from the attac...