Bands Exercises
External Rotation with Band
Choke the band around a post. The band should be at the same height as your elbow. Stand with your left side to the b...
Cross Over - With Bands
Secure an exercise band around a stationary post. While facing away from the post, grab the handles on both ends of t...
Calf Raises - With Bands
Grab an exercise band and stand on it with your toes making sure that the length of the band between the foot and the...
Bench Press - With Bands
Using a flat bench secure a band under the leg of the bench that is nearest to your head. Once the band is secure, gr...
Band Skull Crusher
Secure a band to the base of a rack or the bench. Lay on the bench so that the band is lined up with your head. Take ...
Band Pull Apart
Begin with your arms extended straight out in front of you, holding the band with both hands. Initiate the movement b...
Band Hip Adductions
Anchor a band around a solid post or other object. Stand with your left side to the post, and put your right foot thr...
Band Good Morning (Pull Through)
Loop the band around a post. Standing a little ways away, loop the opposite end around the neck. Your hands can help ...
Band Good Morning
Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the b...
Back Flyes - With Bands
Run a band around a stationary post like that of a squat rack. Grab the band by the handles and stand back so that th...