Weekly Report #103 — Not Perfect, Still Consistent

Welcome back to OPA Fit. My name is Dima Savisky, and this is week #103 of my weight loss journey.

Same plan. Same structure. Every week:
Steps. Workouts. Fasting. Sleep. Weight.

This is not about motivation. It’s about routine.

Week #103 Summary

• Workouts: 2 regular gym sessions
• Steps: 60,558 steps total
• Daily average: ~8,580 steps per day
• Fasting: 16:8 intermittent fasting — 7/7 days
• Sleep: Improving, but still going to bed late (12–1 AM)
• Weight: +3 kg (~6 lb) over the last 7 weeks

About the Weight Gain

Yes — I gained weight back.

The last 6–7 weeks were stressful. I moved less.
My protein intake dropped. I ate more carbs.
Routine stayed — intensity dropped.

Old version of me would quit.

Now I just log it and continue.

Why I Created an Excel Tracking System

This week I created a simple Excel file where I track:

• Weekly steps
• Number of workouts
• Fasting consistency
• Sleep quality
• Weight (kg + lb)
• Report date

Nothing fancy. No advanced analytics.
Just visible proof of consistency.

Tracking removes emotion. It shows patterns.
It shows when stress affects you.
It shows when protein drops.
It shows when sleep matters.

Consistency Over Perfection

This week wasn’t perfect.

But I showed up.

Two workouts. Seven fasting days. 60k steps.

That’s how long-term weight loss works.
Slow adjustments. Not dramatic changes.

✅ Watch the full video:

https://youtu.be/YOUR_VIDEO_ID_HERE

📺 My YouTube channel:

youtube.com/@OnePushAway

OPA Group — Weekly Accountability Together

I’m preparing to launch a small private accountability group.

Not coaching.
Not a fitness program.
Just men staying consistent together.

Weekly check-ins.
Shared tracking.
Monthly live call.

If you want to join and stay accountable —
visit:

You don’t need to be perfect.
You just need to keep reporting.

See you in Week #104.