Exercises
Total exercises: 3
Bottoms-Up Clean From The Hang Position
Initiate the exercise by standing upright with a kettlebell in one hand. Swing the kettlebell back forcefully and the...
Cross Over - With Bands
Secure an exercise band around a stationary post. While facing away from the post, grab the handles on both ends of t...
Standing Dumbbell Upright Row
Grasp a dumbbell in each hand with a pronated (palms forward) grip that is slightly less than shoulder width. The dum...