Fitness Exercises

Adductor

Foam Roll Exercises Adductors Exercises

Lie face down with one leg on a foam roll. Rotate the leg so that the foam roll contacts against your inner thigh. Sh...

Foam Roll Exercises Biceps Exercises

Lie on your side, with your upper arm against the foam roller. The upper arm should be more or less aligned with your...

Foam Roll Exercises Calves Exercises

Begin seated on the floor. Place a foam roller underneath your lower leg. Your other leg can either be crossed over t...

Foam Roll Exercises Hamstrings Exercises

In a seated position, extend your legs over a foam roll so that it is position on the back of the upper legs. Place y...

Foam Roll Exercises Abductors Exercises

Lay on your side, with the bottom leg placed onto a foam roller between the hip and the knee. The other leg can be cr...

Foam Roll Exercises Lats Exercises

While lying on the floor, place a foam roll under your back and to one side, just behind your arm pit. This will be y...

Foam Roll Exercises Lower Back Exercises

In a seated position, place a foam roll under your lower back. Cross your arms in front of you and protract your shou...

Foam Roll Exercises Calves Exercises

Lay on your side, supporting your weight on your forearm and on a foam roller placed on the outside of your lower leg...

Foam Roll Exercises Glutes Exercises

Sit with your buttocks on top of a foam roll. Bend your knees, and then cross one leg so that the ankle is over the k...

Foam Roll Exercises Quadriceps Exercises

Lay facedown on the floor with your weight supported by your hands or forearms. Place a foam roll underneath one leg ...

Foam Roll Exercises Middle Back Exercises

Lay down with your back on the floor. Place a foam roll underneath your upper back, and cross your arms in front of y...