Exercises
Back Flyes - With Bands
Run a band around a stationary post like that of a squat rack. Grab the band by the handles and stand back so that th...
Band Good Morning
Using a 41 inch band, stand on one end, spreading your feet a small amount. Bend at the hips to loop the end of the b...
Band Good Morning (Pull Through)
Loop the band around a post. Standing a little ways away, loop the opposite end around the neck. Your hands can help ...
Band Hip Adductions
Anchor a band around a solid post or other object. Stand with your left side to the post, and put your right foot thr...
Band Pull Apart
Begin with your arms extended straight out in front of you, holding the band with both hands. Initiate the movement b...
Band Skull Crusher
Secure a band to the base of a rack or the bench. Lay on the bench so that the band is lined up with your head. Take ...
Bench Press - With Bands
Using a flat bench secure a band under the leg of the bench that is nearest to your head. Once the band is secure, gr...
Calf Raises - With Bands
Grab an exercise band and stand on it with your toes making sure that the length of the band between the foot and the...
Cross Over - With Bands
Secure an exercise band around a stationary post. While facing away from the post, grab the handles on both ends of t...
External Rotation with Band
Choke the band around a post. The band should be at the same height as your elbow. Stand with your left side to the b...
Hip Extension with Bands
Secure one end of the band to the lower portion of a post and attach the other to one ankle. Facing the attachment po...
Hip Flexion with Band
Secure one end of the band to the lower portion of a post and attach the other to one ankle. Face away from the attac...
Hip Lift with Band
After choosing a suitable band, lay down in the middle of the rack, after securing the band on either side of you. If...
Internal Rotation with Band
Choke the band around a post. The band should be at the same height as your elbow. Stand with your right side to the ...
Lateral Raise - With Bands
To begin, stand on an exercise band so that tension begins at arm's length. Grasp the handles using a pronated (palms...
Monster Walk
Place a band around both ankles and another around both knees. There should be enough tension that they are tight whe...
Shoulder Press - With Bands
To begin, stand on an exercise band so that tension begins at arm's length. Grasp the handles and lift them so that t...
Speed Band Overhead Triceps
For this exercise anchor a band to the ground. We used an incline bench and anchored the band to the base, standing o...
Squats - With Bands
To start out, make sure that the exercise band is at an even split between both the left and right side of the body. ...
Upright Row - With Bands
To begin, stand on an exercise band so that tension begins at arm's length. Grasp the handles using a pronated (palms...