Incline Push Up Depth Jump Exercise
Builds strength and control by improving stability, coordination, and efficient movement.
Description
Incline push up depth jump focuses on controlled movement and maintaining proper body alignment throughout the exercise. The goal is to create tension where needed while avoiding unnecessary strain or momentum. This helps improve movement quality, joint stability, and overall physical control.
Instructions:
- For this drill you will need a box about 12 inches high, and two thick mats or aerobics steps.
- Place the steps just outside of your shoulders, and place your feet on top of the box so that you are in an incline pushup position, your hands just inside the steps. This will be your starting position.
- Begin by bending at the elbows to lower your body, quickly reversing position to push your body off of the ground. As you leave the ground, move your hands onto the steps, bending your elbows to absorb the impact.
- Repeat the motion to return to the starting position.
Exercise FAQ
How often can I do this per week?
2–4 times per week works for most, depending on recovery and total training load. Keep at least one easier day if intensity is high.
How do I avoid unnecessary impact or joint stress?
Use softer landings, keep your posture tall, and avoid overstriding. Quality movement reduces wear and tear.
What’s a common mistake people make here?
Starting too fast and losing form. Build consistency first, then add speed or intensity.
Disclaimer
This content is for educational purposes only and does not replace professional medical or fitness advice. Consult a qualified healthcare provider before beginning any new exercise routine. Exercise safely and listen to your body.
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