Medicine Ball Exercises
Weighted Crunches
Lie flat on your back with your feet flat on the ground or resting on a bench with your knees bent at a 90 degree ang...
Supine Two-Arm Overhead Throw
Lay on the ground on your back with your knees bent. Hold the ball with both hands, extending the arms fully behind y...
Supine One-Arm Overhead Throw
Lay on the ground on your back with your knees bent. Hold the ball with one hand, extending the arm fully behind your...
Supine Chest Throw
This drill is great for chest passes when you lack a partner or a wall of sufficient strength. Lay on the ground on y...
Standing Two-Arm Overhead Throw
Stand with your feet shoulder width apart holding a medicine ball in both hands. To begin, reach the medicine ball de...
Return Push from Stance
You will need a partner for this drill. Begin in an athletic 2 or 3 point stance. At the signal, move into a position...
Overhead Slam
Hold a medine ball with both hands and stand with your feet at shoulder width. This will be your starting position. I...
One-Arm Medicine Ball Slam
Start in a standing position with a staggered, athletic stance. Hold a medicine ball in one hand, on the same side as...
Medicine Ball Scoop Throw
Assume a semisquat stance with a medicine ball in your hands. Your arms should hang so the ball is near your feet. Be...
Medicine Ball Full Twist
For this exercise you will need a medicine ball and a partner. Stand back to back with your partner, spaced 2-3 feet ...