Medicine Ball Exercises
Medicine Ball Chest Pass
You will need a partner for this exercise. Lacking one, this movement can be performed against a wall. Begin facing y...
Chest Push with Run Release
Begin in an athletic stance with the knees bent, hips back, and back flat. Hold the medicine ball near your legs. Thi...
Chest Push (single response)
Begin in a kneeling position holding the medicine ball with both hands tightly into the chest. Execute the pass by ex...
Chest Push (multiple response)
Begin in a kneeling position facing a wall or utilize a partner. Hold the ball with both hands tight into the chest. ...
Chest Push from 3 point stance
Begin in a three point stance, squatted down with your back flat and one hand on the ground. Place the medicine ball ...
Catch and Overhead Throw
Begin standing while facing a wall or a partner. Using both hands, position the ball behind your head, stretching as ...
Backward Medicine Ball Throw
This exercise is best done with a partner. If you lack a partner, the ball can be thrown and retrieved or thrown agai...