Kettlebells Exercises
Lunge Pass Through
Stand with your torso upright holding a kettlebell in your right hand. This will be your starting position. Step forw...
Leg-Over Floor Press
Lie on the floor with one kettlebell in place on your chest, holding it by the handle. Extend leg on working side ove...
Kettlebell Sumo High Pull
Place a kettlebell on the ground between your feet. Position your feet in a wide stance, and grasp the kettlebell wit...
Kettlebell Windmill
Place a kettlebell in front of your lead foot and clean and press it overhead with your opposite arm. Clean the kettl...
Kettlebell Turkish Get-Up (Squat style)
Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the...
Kettlebell Turkish Get-Up (Lunge style)
Lie on your back on the floor and press a kettlebell to the top position by extending the elbow. Bend the knee on the...
Kettlebell Thruster
Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hi...
Kettlebell Seesaw Press
Clean two kettlebells two your shoulders. Press one kettlebell. Lower the kettlebell and immediately press the other ...
Kettlebell Seated Press
Sit on the floor and spread your legs out comfortably. Clean one kettlebell to your shoulder. Press the kettlebell up...
Kettlebell Pistol Squat
Pick up a kettlebell with two hands and hold it by the horns. Hold one leg off of the floor and squat down on the oth...