Dumbbell Exercises
Concentration Curls
Sit down on a flat bench with one dumbbell in front of you between your legs. Your legs should be spread with your kn...
Cross Body Hammer Curl
Stand up straight with a dumbbell in each hand. Your hands should be down at your side with your palms facing in. Whi...
Cuban Press
Take a dumbbell in each hand with a pronated grip in a standing position. Raise your upper arms so that they are para...
Calf Raise On A Dumbbell
Hang on to a sturdy object for balance and stand on a dumbbell handle, preferably one with round plates so that it ro...
Bent-Arm Dumbbell Pullover
Place a dumbbell standing up on a flat bench. Ensuring that the dumbbell stays securely placed at the top of the benc...
Bent Over Dumbbell Rear Delt Raise With Head On Bench
Stand up straight while holding a dumbbell in each hand and with an incline bench in front of you. While keeping your...
Bent Over Two-Dumbbell Row
With a dumbbell in each hand (palms facing your torso), bend your knees slightly and bring your torso forward by bend...
Bent Over Two-Dumbbell Row With Palms In
With a dumbbell in each hand (palms facing each other), bend your knees slightly and bring your torso forward, by ben...
Arnold Dumbbell Press
Sit on an exercise bench with back support and hold two dumbbells in front of you at about upper chest level with you...
Around The Worlds
Lay down on a flat bench holding a dumbbell in each hand with the palms of the hands facing towards the ceiling. Tip:...