Cable Exercises
Cable Judo Flip
Connect a rope attachment to a tower, and move the cable to the lowest pulley position. Stand with your side to the c...
Cable Lying Triceps Extension
Lie on a flat bench and grasp the straight bar attachment of a low pulley with a narrow overhand grip. Tip: The easie...
Cable One Arm Tricep Extension
With your right hand, grasp a single handle attached to the high-cable pulley using a supinated (underhand; palms fac...
Cable Preacher Curl
Place a preacher bench about 2 feet in front of a pulley machine. Attach a straight bar to the low pulley. Sit at the...
Cable Rear Delt Fly
Adjust the pulleys to the appropriate height and adjust the weight. The pulleys should be above your head. Grab the l...
Cable Reverse Crunch
Connect an ankle strap attachment to a low pulley cable and position a mat on the floor in front of it. Sit down with...
Cable Rope Overhead Triceps Extension
Attach a rope to the bottom pulley of the pulley machine. Grasping the rope with both hands, extend your arms with yo...
Cable Russian Twists
Connect a standard handle attachment, and position the cable to a middle pulley position. Lie on a stability ball per...
Bosu Ball Cable Crunch With Side Bends
Connect a standard handle to each arm of a cable machine, and position them in the most downward position. Grab a Bos...
Bent Over Low-Pulley Side Lateral
Select a weight and hold the handle of the low pulley with your right hand. Bend at the waist until your torso is nea...