Cable Exercises
Wide-Grip Pulldown Behind The Neck
Sit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust the knee pad of...
Lat Pulldown (Wide-Grip)
Sit down on a pull-down machine with a wide bar attached to the top pulley. Make sure that you adjust the knee pad of...
V-Bar Pulldown
Sit down on a pull-down machine with a V-Bar attached to the top pulley. Adjust the knee pad of the machine to fit yo...
Upright Cable Row
Grasp a straight bar cable attachment that is attached to a low pulley with a pronated (palms facing your thighs) gri...
Underhand Cable Pulldowns
Sit down on a pull-down machine with a wide bar attached to the top pulley. Adjust the knee pad of the machine to fit...
Triceps Pushdown - V-Bar Attachment
Attach a V-Bar to a high pulley and grab with an overhand grip (palms facing down) at shoulder width. Standing uprigh...
Triceps Pushdown - Rope Attachment
Attach a rope attachment to a high pulley and grab with a neutral grip (palms facing each other). Standing upright wi...
Triceps Pushdown
Attach a straight or angled bar to a high pulley and grab with an overhand grip (palms facing down) at shoulder width...
Triceps Overhead Extension with Rope
Attach a rope to a low pulley. After selecting an appropriate weight, grasp the rope with both hands and face away fr...
Straight-Arm Pulldown
You will start by grabbing the wide bar from the top pulley of a pulldown machine and using a wider than shoulder-wid...