Exercises
Total exercises: 3
Bent-Arm Dumbbell Pullover
Place a dumbbell standing up on a flat bench. Ensuring that the dumbbell stays securely placed at the top of the benc...
Front Raise And Pullover
Lie on a flat bench while holding a barbell using a palms down grip that is about 15 inches apart. Place the bar on y...
Straight-Arm Dumbbell Pullover
Place a dumbbell standing up on a flat bench. Ensuring that the dumbbell stays securely placed at the top of the benc...