Exercises
Total exercises: 3
Double Kettlebell Windmill
Place a kettlebell in front of your front foot and clean and press a kettlebell overhead with your opposite arm. Clea...
Kettlebell Windmill
Place a kettlebell in front of your lead foot and clean and press it overhead with your opposite arm. Clean the kettl...
Split Jerk
Standing with the weight racked on the front of the shoulders, begin with the dip. With your feet directly under your...