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abdominals abductors adductors biceps calves chest forearms glutes hamstrings lats lower back middle back neck quadriceps shoulders traps triceps

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abdominals abductors adductors biceps calves chest forearms glutes hamstrings lats lower back middle back neck quadriceps shoulders traps triceps none

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Circus Bell

Special Equipment Shoulders Exercises

The circus bell is an oversized dumbbell with a thick handle. Begin with the dumbbell between your feet, and grip the...

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Exercises
Fitness Blog
About