Exercises
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Exercises

Total exercises: 1

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beginner intermediate expert

Core muscles

abdominals abductors adductors biceps calves chest forearms glutes hamstrings lats lower back middle back neck quadriceps shoulders traps triceps

Equipment

bands barbell body only cable dumbbell e-z curl bar exercise ball foam roll kettlebells machine medicine ball none other

Extra muscles (1)

abdominals abductors adductors biceps calves chest forearms glutes hamstrings lats lower back middle back neck quadriceps shoulders traps triceps none

Clear all (1)

Suspended Fallout

Special Equipment Abdominals Exercises

Adjust the straps so the handles are at an appropriate height, below waist level. Begin standing and grasping the han...

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Exercises
Fitness Blog
About