Exercises

Total exercises: 3
Bench Press with Chains

Bench Press with Chains

Barbell Exercises Triceps Exercises

Adjust the leader chain, shortening it to the desired length.Place the chains on the sleeves of the bar. Lying on the...

Supine One-Arm Overhead Throw

Supine One-Arm Overhead Throw

Medicine Ball Exercises Abdominals Exercises

Lay on the ground on your back with your knees bent. Hold the ball with one hand, extending the arm fully behind your...

Supine Two-Arm Overhead Throw

Supine Two-Arm Overhead Throw

Medicine Ball Exercises Abdominals Exercises

Lay on the ground on your back with your knees bent. Hold the ball with both hands, extending the arms fully behind y...