Exercises
Total exercises: 6
Double Kettlebell Jerk
Hold a kettlebell by the handle in each hand. Clean the kettlebells to your shoulders by extending through the legs a...
Double Kettlebell Push Press
Clean two kettlebells to your shoulders. Squat down a few inches and reverse the motion rapidly. Use the momentum fro...
One-Arm Kettlebell Jerk
Hold a kettlebell by the handle. Clean the kettlebell to your shoulder by extending through the legs and hips as you ...
One-Arm Kettlebell Push Press
Hold a kettlebell by the handle. Clean the kettlebell to your shoulder by extending through the legs and hips as you ...
Push Press - Behind the Neck
Standing with the weight racked on the back of the shoulders, begin with the dip. With your feet directly under your ...
Two-Arm Kettlebell Jerk
Clean two kettlebells to your shoulders. Clean the kettlebells to your shoulders by extending through the legs and hi...