Exercises
Total exercises: 3
Hang Clean
Begin with a shoulder width, double overhand or hook grip, with the bar hanging at the mid thigh position. Your back ...
Hang Clean - Below the Knees
Begin with a shoulder width, double overhand or hook grip, with the bar hanging just below the knees. Your back shoul...
Split Clean
With a barbell on the floor close to the shins, take an overhand grip just outside the legs. Lower your hips with the...