Exercises
Fitness Blog
About

Exercises

Total exercises: 1

Level

beginner intermediate expert

Core muscles

abdominals abductors adductors biceps calves chest forearms glutes hamstrings lats lower back middle back neck quadriceps shoulders traps triceps

Equipment

bands barbell body only cable dumbbell e-z curl bar exercise ball foam roll kettlebells machine medicine ball none other

Extra muscles (1)

abdominals abductors adductors biceps calves chest forearms glutes hamstrings lats lower back middle back neck quadriceps shoulders traps triceps none

Clear all (1)

Backward Drag

Special Equipment Quadriceps Exercises

Load a sled with the desired weight, attaching a rope or straps to the sled that you can hold onto. Begin the exercis...

OPA fit

Home page
Exercises
OPA

Get updates

Email:

Follow:

YouTube Facebook X (Twitter) Instagram

Exercises
Fitness Blog
About