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Exercises

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abdominals abductors adductors biceps calves chest forearms glutes hamstrings lats lower back middle back neck quadriceps shoulders traps triceps

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abdominals abductors adductors biceps calves chest forearms glutes hamstrings lats lower back middle back neck quadriceps shoulders traps triceps none

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Heaving Snatch Balance

Barbell Exercises Quadriceps Exercises

This drill helps you learn the snatch. Begin by holding a light weight across the back of the shoulders. Your feet sh...

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Exercises
Fitness Blog
About