Exercises
Anti-Gravity Press
Place a bar on the ground behind the head of an incline bench. Lay on the bench face down. With a pronated grip, pick...
Barbell Ab Rollout
For this exercise you will need to get into a pushup position, but instead of having your hands of the floor, you wil...
Barbell Ab Rollout - On Knees
Hold an Olympic barbell loaded with 5-10lbs on each side and kneel on the floor. Now place the barbell on the floor i...
Barbell Bench Press - Medium Grip
Lie back on a flat bench. Using a medium width grip (a grip that creates a 90-degree angle in the middle of the movem...
Barbell Bench Press (Wide-Grip)
Lie back on a flat bench with feet firm on the floor. Using a wide, pronated (palms forward) grip that is around 3 in...
Barbell Curl
Stand up with your torso upright while holding a barbell at a shoulder-width grip. The palm of your hands should be f...
Barbell Curls Lying Against An Incline
Lie against an incline bench, with your arms holding a barbell and hanging down in a horizontal line. This will be yo...
Barbell Deadlift
Stand in front of a loaded barbell. While keeping the back as straight as possible, bend your knees, bend forward and...
Barbell Full Squat
This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack just a...
Barbell Glute Bridge
Begin seated on the ground with a loaded barbell over your legs. Using a fat bar or having a pad on the bar can great...
Barbell Guillotine Bench Press
Using a medium width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms a...
Barbell Hack Squat
Stand up straight while holding a barbell behind you at arms length and your feet at shoulder width. Tip: A shoulder ...
Barbell Hip Thrust
Begin seated on the ground with a bench directly behind you. Have a loaded barbell over your legs. Using a fat bar or...
Barbell Incline Bench Press - Medium Grip
Lie back on an incline bench. Using a medium-width grip (a grip that creates a 90-degree angle in the middle of the m...
Barbell Incline Shoulder Raise
Lie back on an Incline Bench. Using a medium width grip (a grip that is slightly wider than shoulder width), lift the...
Barbell Lunge
This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack just b...
Barbell Rear Delt Row
Stand up straight while holding a barbell using a wide (higher than shoulder width) and overhand (palms facing your b...
Barbell Rollout from Bench
Place a loaded barbell on the ground, near the end of a bench. Kneel with both legs on the bench, and take a medium t...
Barbell Seated Calf Raise
Place a block about 12 inches in front of a flat bench. Sit on the bench and place the ball of your feet on the block...
Barbell Shoulder Press
Sit on a bench with back support in a squat rack. Position a barbell at a height that is just above your head. Grab t...