Hamstring Stretch Exercise
Builds strength and control by improving stability, coordination, and efficient movement.
Description
Hamstring stretch focuses on controlled movement and maintaining proper body alignment throughout the exercise. The goal is to create tension where needed while avoiding unnecessary strain or momentum. This helps improve movement quality, joint stability, and overall physical control.
Instructions:
- Lie on your back with one leg extended above you, with the hip at ninety degrees. Keep the other leg flat on the floor.
- Loop a belt, band, or rope over the ball of your foot. This will be your starting position.
- Pull on the belt to create tension in the calves and hamstrings. Hold this stretch for 10-30 seconds, and repeat with the other leg.
Exercise FAQ
How often should I include this?
Most people benefit from 3–6 times per week in small doses. Consistency matters more than long sessions.
How intense should the stretch feel?
Mild to moderate tension is enough. Avoid sharp pain, numbness, or joint pressure—those are signs to back off.
How long should I hold each position?
A steady 20–45 seconds works well. Breathe slowly and let the range improve gradually rather than forcing it.
Disclaimer
This content is for educational purposes only and does not replace professional medical or fitness advice. Consult a qualified healthcare provider before beginning any new exercise routine. Exercise safely and listen to your body.
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