Kettlebells Exercises
Alternating Hang Clean
Place two kettlebells between your feet. To get in the starting position, push your butt back and look straight ahead...
Alternating Floor Press
Lie on the floor with two kettlebells next to your shoulders. Position one in place on your chest and then the other,...
Advanced Kettlebell Windmill
Clean and press a kettlebell overhead with one arm. Keeping the kettlebell locked out at all times, push your butt ou...