E-z curl bar Exercises With Pictures & Instructions

Spider Curl

E-z curl bar Exercises Biceps Exercises

Start out by setting the bar on the part of the preacher bench that you would normally sit on. Make sure to align the...

E-z curl bar Exercises Biceps Exercises

Grab an EZ-bar using a shoulder width and palms down (pronated) grip. Now place the upper part of both arms on top of...

E-z curl bar Exercises Triceps Exercises

Lie on a flat bench with either an e-z bar (my preference) or a straight bar placed on the floor behind your head and...

E-z curl bar Exercises Triceps Exercises

While holding a barbell or EZ Curl bar with a pronated grip (palms facing forward), lie on your back on a flat bench ...

E-z curl bar Exercises Biceps Exercises

Stand up straight while holding an EZ curl bar at the wide outer handle. The palms of your hands should be facing for...

E-z curl bar Exercises Triceps Exercises

Using a close grip, lift the EZ bar and hold it with your elbows in as you lie on the bench. Your arms should be perp...

E-z curl bar Exercises Biceps Exercises

Attach a band to each end of the bar. Take the bar, placing a foot on the middle of the band. Stand upright with a na...

E-z curl bar Exercises Triceps Exercises

Lie on a flat bench with an EZ bar loaded to an appropriate weight. Using a narrow grip lift the bar and hold it stra...

E-z curl bar Exercises Chest Exercises

Position two equally loaded EZ bars on the ground next to each other. Ensure they are able to roll. Assume a push-up ...