Dumbbell Exercises
Split Squat with Dumbbells
Position yourself into a staggered stance with the rear foot elevated and front foot forward. Hold a dumbbell in each...
Standing Alternating Dumbbell Press
Stand with a dumbbell in each hand. Raise the dumbbells to your shoulders with your palms facing forward and your elb...
Standing Bent-Over One-Arm Dumbbell Triceps Extension
With a dumbbell in one hand and the palm facing your torso, bend your knees slightly and bring your torso forward, by...
Standing Bent-Over Two-Arm Dumbbell Triceps Extension
With a dumbbell in each hand and the palms facing your torso, bend your knees slightly and bring your torso forward, ...
Spell Caster
Hold a dumbbell in each hand with a pronated grip. Your feet should be wide with your hips and knees extended. This w...
Single Dumbbell Raise
With a wide stance, hold a dumbell with both hands, grasping the head of the dumbbell instead of the handle. Your arm...
Side Lateral Raise
Pick a couple of dumbbells and stand with a straight torso and the dumbbells by your side at arms length with the pal...
Side Laterals to Front Raise
In a standing position, hold a pair of dumbbells at your side. This will be your starting position. Keeping your elbo...
Seated Side Lateral Raise
Pick a couple of dumbbells and sit at the end of a flat bench with your feet firmly on the floor. Hold the dumbbells ...
Seated Triceps Press
Sit down on a bench with back support and grasp a dumbbell with both hands and hold it overhead at arm's length. Tip:...