Cable Exercises
Standing Rope Crunch
Attach a rope to a high pulley and select an appropriate weight. Stand with your back to the cable tower. Take the ro...
Standing One-Arm Cable Curl
Start out by grabbing single handle next to the low pulley machine. Make sure you are far enough from the machine so ...
Standing Low-Pulley One-Arm Triceps Extension
Grab a single handle with your left arm next to the low pulley machine. Turn away from the machine keeping the handle...
Standing Low-Pulley Deltoid Raise
Start by standing to the right side of a low pulley row. Use your left hand to come across the body and grab a single...
Standing Cable Wood Chop
Connect a standard handle to a tower, and move the cable to the highest pulley position. With your side to the cable,...
Standing Cable Lift
Connect a standard handle on a tower, and move the cable to the lowest pulley position. With your side to the cable, ...
Standing Cable Chest Press
Position dual pulleys to chest height and select an appropriate weight. Stand a foot or two in front of the cables, h...
Standing Biceps Cable Curl
Stand up with your torso upright while holding a cable curl bar that is attached to a low pulley. Grab the cable bar ...
Single-Arm Cable Crossover
Begin by moving the pulleys to the high position, select the resistance to be used, and take a handle in each hand. S...
Shotgun Row
Attach a single handle to a low cable. After selecting the correct weight, stand a couple feet back with a wide-split...