Barbell Exercises With Pictures & Instructions

Barbell Rear Delt Row

Barbell Exercises Shoulders Exercises

Stand up straight while holding a barbell using a wide (higher than shoulder width) and overhand (palms facing your b...

Barbell Exercises Quadriceps Exercises

This exercise is best performed inside a squat rack for safety purposes. To begin, first set the bar on a rack just a...

Barbell Exercises Glutes Exercises

Begin seated on the ground with a loaded barbell over your legs. Using a fat bar or having a pad on the bar can great...

Barbell Exercises Chest Exercises

Using a medium width grip (a grip that creates a 90-degree angle in the middle of the movement between the forearms a...

Barbell Exercises Biceps Exercises

Stand up with your torso upright while holding a barbell at a shoulder-width grip. The palm of your hands should be f...

Barbell Exercises Biceps Exercises

Lie against an incline bench, with your arms holding a barbell and hanging down in a horizontal line. This will be yo...

Barbell Exercises Lower Back Exercises

Stand in front of a loaded barbell. While keeping the back as straight as possible, bend your knees, bend forward and...

Barbell Exercises Abdominals Exercises

For this exercise you will need to get into a pushup position, but instead of having your hands of the floor, you wil...

Barbell Exercises Abdominals Exercises

Hold an Olympic barbell loaded with 5-10lbs on each side and kneel on the floor. Now place the barbell on the floor i...

Barbell Exercises Chest Exercises

Lie back on a flat bench. Using a medium width grip (a grip that creates a 90-degree angle in the middle of the movem...